Many of the wonderful people I get to work with are stuck when I meet them. One good reason to hire a wellness coach is to get unstuck. Together we can find our way over, through or around any obstacle!
If your weight and health are not moving in the direction you want, here’s a book I often tell people about:
Now before you read any further, please do not hear me saying you should eat this particular way. This is merely one possible solution that I’ve found to be scientifically sound, especially for people who are struggling with weight related health issues.
Here are some of the reasons I like this book:
- It’s written with the understanding that eating mindfully and intuitively (liberated eating) is foundational. Without a reasonably healthy relationship to food and body none of us will ever enjoy a balanced or peaceful food-life, no matter how “perfectly” we eat.
- It’s especially beneficial for those with serious health concerns like diabetes, health disease, etc.
- It’s good science – as we know, there’s a lot of bad so-called-science out there.
- It’s not about deprivation, so people aren’t hungry eating this way.
- It’s not impossibly strict. There’s room for all foods “as tolerated”. After you have followed the eating guidelines and reached a comfortable weight, you can add back what you miss. You will know how much you can add by keeping an eye on how well your pants fit.
I admire Dr. Ludwig’s research and conclusions. As I’ve read other articles and interviews with him I find that I admire his balance. He doesn’t tout that he has THE ONLY ANSWER for everyone. He acknowledges there is not one perfect way to eat. He leaves room for individuality and intuition. He admits that studies can contradict each other, and that there is no one-size-fits-all answer for everyone when it comes to eating for health. He seems to be genuinely concerned about people and their quality of life.
If you and your doctor aren’t happy with the progress you’re making with your health, this is a resource worth reading. Click here to check it out.
If I can help, just holler!